Owner & Therapist

I'm Lisa, a Licensed Professional Counselor and Licensed Marriage and Family Therapist practicing in Texas and Oklahoma who genuinely loves this work. I've spent years in private practice and inpatient psychiatric care, which means I've sat with people in some of their hardest, most overwhelming moments. That experience shaped me into a therapist who doesn't flinch, doesn't judge, and isn't afraid to be real with you.

I specialize in anxiety, trauma, depression, life transitions, and relationships; and I work with a lot of folks who hold everything together for everyone else (hi, eldest daughters and people pleasers, I see you). My approach blends evidence-based methods like CBT, DBT, ACT, and Gottman with warmth, humor, and a healthy dose of directness. Therapy with me won't be stiff or scripted, we'll actually talk.

When I'm not in session, you'll find me deep in a fantasy novel, talking to my plants, watercoloring, or stress-baking something I'll definitely share.